LAURA'S METHOD

Laura is an experienced Yoga, Pilates, Barre and Meditation teacher, with an aim to empower her student to unfold this transformational practice and align with a soul navigated trajectory, their Dharma. When we are aligned to a deeper aspect of ourselves we can adapt from a standard way of moving, to a more conscious and intelligent way of practicing, teaching and living.

Through sincere dedication and belief in the science of the Yoga and Ayurveda system, over 14 years teaching, and thousands of hours on the mat, UK native Laura Humphreys is undoubtedly one of the worlds most passionate Yoga & Pilates teachers. Her in-depth knowledge of the body and how that translates through her class delivery, with detailed integrity to alignment, subtle body energetics and understanding of how each posture lives within another is what synthesis her unique teaching style.  Her hands on adjustments have become a trademark of her infamous philosophy-infused classes where she draws her knowledge from her embodiment of the practice and shares these sacred teachings through an unbroken stream of tradition,  weaving together a unique style of Iyengar, Ashtanga, Tantra-Hatha and Yin so you can receive yoga as a remedy for self-awakening and remembering your own supreme radiance. 

Laura has worked with a wide range of corporate clients including Lululemon, Roxy & QLD State of Origin team but truly wishes to bring these timeless and potent practices to anyone who is ready to step into the journey of self-excellence and soul-remembrance anytime, anywhere.