ABOUT THE ONLINE STUDIO
Experienced Yoga, Pilates and Meditation teacher Laura Humphreys, has lovingly created Mahara Shala, an online Digital Studio full of nourishing classes, workshops and educational content to support you wherever you are on your self discovery and wellness journey.
With over 1000hrs of yoga training alone and over a decade of teaching, she alchemises all her knowledge to deliver world-class, philosophy infused classes to a global community.
This platform was created out of love and a necessity to allow students to go beyond the limitations of a regular studio class environment that can only take the student so far.
Here you will find ALL you need to improve your personal practice, yogic wisdom, breath awareness, physical fitness, mental health and teaching skills.
Become a part of this diverse community and trying platform to expand your knowledge both as a student and a teacher. Here we create transformation through sustainable daily practices that overcome and reprogram any unhelpful habitual patterns, allowing you to live a life of true purpose.
MEMBERSHIP INCLUDES:
- Unlimited access to comprehensive on demand library
- New content added weekly
- Beginner, Intermediate and Advanced classes
- Wide variety of styles & linages including Vinyasa, Tantra, Hatha, Meditation, Yin & Pilates
- Dharma talks and philosophy lectures
- Stream to any device
With Premium Membership, you will also get access to the Teaching Portal with bonus content:
- Teacher specific educational content
- Anatomical & energetic breakdown of postures
- Hands on Assists
- How to verbally cue postures and transitions
- Creative sequencing ideas
- Innovative ways to utilise props
Along with Laura's Peak Pose Series
- 6 peak pose classes designed to meet the 1 hr landscape of a studio class
- 6 Peak Pose Breakdowns
-Hanumanasana
-Dwi Pada Dandasana
-Parva Bhuja Dandasana
-Eka Pada Raja Kapotasana
-Sirsasana
-Titibasana - Progress your personal practice with 6 challenging classes
- Learn 6 Peak Pose Kramas building from basic to complex postures so you can share with your students
