$27.00 AUD

Every month

7 day trial
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Get 30% off Laura's signature course 
"Mastery of Alignment" 

Course Includes

  • All Online: Over 30 videos of prerecorded, alignment and adjusting specific content
  • Online Access: Complete and revisit at your own pace
  • 6 Fundamental theory lessons
    - Why is alignment important?
    - What is a yoga adjustment?
    - Why adjust your students?
    - Reasons why teachers do not adjust their students
    - Benefits of adjusting
    - Rules of engagement
    - Laura's 8 limbs of adjusting
  • Energetics of Asana
  • Learn to recognise the blueprint postures
  • Breakdown of physical and energetic alignment of over (60+) poses
  • Learn essential techniques and application for safe and extraordinary hands on adjustments
  • Body reading skills and how to identify misalignments
  • Discover the power of human connection and how touch can be a catalyst for building trust with your students.
  • How to apply effective adjustments in a vinyasa practice, including sun salutation A 
  • Transformational hands-on adjustments categories:
    • Sun Salutation A 
    • Standing Postures 
    • Balance Postures
    • Back Bending Postures
    • Twisting Postures
    • Core and Seated Forward Fold Posture
    • Inversions, including: handstand, headstand, forearm Balance and Shoulder Stand
    • Savasana and Relaxation Techniques

 

Mahara Shala Online Studio

Welcome! I am so excited to have you join our Mahara Shala Community!

 

Your membership:

 
For just $27 per month you will have access to our online platform which includes:
 
  • New classes released each week
  • Suitable for beginners, intermediate and experienced students 
  • Yoga classes
  • Pilates Workouts
  • Resistance training
  • Variety of Yoga classes including Vinyāsa, Tantra-Hatha, Yin
  • Asana drills and conditioning 
  • Pranayama and meditation sessions 
  • Yoga Nidra and relaxation techniques
  • Philosophy and mindset lectures
 

Payment details

 
Payment will be automatically deducted monthly 
 
There are no lock-ins or sign up fees and you can cancel anytime.
 
By signing up to Mahara Shala Online subscription you agree and accept the terms and conditions.