4 courses in 1!
SAVE $196 when you buy as a BUNDLE!
Through this course, we’ll explore Laura's approach to assisting, which begins with embodiment of your own practice.
Together we will break down the physical and energetic anatomy of over 60+ poses and through the mastery of alignment you will learn the art of safe and effective hands on adjustments.
After a number of years of global and local separation and disconnection, we appreciate more than ever the importance of community and human contact.
During this course you will learn how to body read, listen to the esoteric cues within the postures and come to understand the importance of building trust with yourself and students through intentional touch.
course inclusions:
- Includes all 4 mastery of alignment courses
- Standing Series
- Backbending, Twisting & Core Activating Postures
- Seated Postures
- Inversions & Relaxation Postures
- All Online: Over 30 videos of prerecorded content on Alignment & Hands on Adjustments
- Online Access: Complete and revisit at your own pace
- 7 Fundamental theory lessons:
- Why is alignment important?
- What is a yoga adjustment?
- Why adjust your students?
- Reasons why teachers do not adjust their students
- Benefits of adjusting
- Rules of engagement
- Laura's 8 limbs of adjusting
- Energetics of Asana
- Body reading skills and how to identify misalignments
- Breakdown of physical and energetic alignment of over (60+) poses
- Learn to recognise the blueprint postures
- Learn essential techniques and application for safe and extraordinary hands on adjustments
- Understanding body mechanics
- Discover the power of human connection and how touch can be a catalyst for building trust with your students.
- How to apply effective adjustments in a vinyasa practice, including sun salutation A
- Transformational hands-on adjustments categories :
- Sun Salutation A
- Standing Postures
- Balance Postures
- Back Bending Postures
- Twisting Postures
- Core and Seated Forward Fold Posture
- Inversions, including: handstand, headstand, forearm Balance and Shoulder Stand
- Savasana and Relaxation Techniques
This comprehensive continuing education course features both video and written content to give you all the skills you need to deepen your personal practice whilst covering all aspects of alignment and how to deliver exceptional, safe and effective hands-on adjustments to students so you can become a stand out teacher.
Enrol now for only $600!